Optimum Nutrition's Gold Standard 100% Whey is the Most Awarded, Best-Selling, Whey Protein Powder on the Planet.* Whey Protein Isolates are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the Gold Standard 100% Whey label. By using Whey Protein Isolates as our primary protein source, we're able to pack in 24 grams of the purest protein with a lot less of the fat, lactose, and other stuff that you can do without. There's no question this is the standard by which other whey proteins are measured. For more than 30 years, Optimum Nutrition has been a trusted partner of athletes and active adults everywhere. Whatever you're working hard to accomplish, we have the knowledge, experience, and superior quality nutrition products to help you become a better version of yourself. Let Optimum Nutrition help you fuel your fitness and nutrition goals, and live your best life. * (Provided by: Euro monitor International Limited; consumer health 2019 edition, sports protein powder category, % retail value share, 2018 data)

The "Gold Standard" for Protein Quality

• #1 World's Best Selling Whey Protein Powder
• 24g Protein
• 2g Fat (or less), 3g Sugar (or less)
• Whey Protein Isolate (WPI) Main Ingredient
• More Than 5 Grams of the Naturally Occurring Branched Chain Amino Acids (BCAAs) in Each Serving

• Dosage

  Spoon Stirred: Gold Standard 100% Whey is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds.Blender: Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. Stack Your Shake: You can make Gold Standard 100% Whey an even better post workout product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.Think Outside The Glass: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.Suggested Use: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements